A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
96 episodes
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-...
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38:40
BONUS: 3-5-min Guided Breath Practice with Alex Yeates
Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.Use the Chapter Markers to jump to the Introd...
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7:34
Ep 88: Breathwork and Breath Coaching with Alex Yeates
What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!)This week on A Coach, a Nutritionist, and an Expert Walk Into a ...
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Episode 88
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39:32
Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD
What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?Dr. Amy Baruch, MD is back this week with Mike Krause and Dr....
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Episode 87
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22:15
Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving...
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Episode 86
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30:30
Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH
Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your heal...
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Episode 85
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19:10
Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH
Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN...
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Episode 84
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30:56
Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH
What if a key to improving maternal health outcomes has been hiding in plain sight for centuries?This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support...
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Episode 83
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41:48
Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH
Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are j...
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Episode 82
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46:12
Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill
What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?Join Nathan Hill, relationship coach, Mike Kr...
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Episode 81
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38:01
Ep 80: Spiritual Wellbeing with Nathan Hill
What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship c...
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Episode 80
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40:21
Ep 79: Fixing Your Relationship with Money with Robb Gilbear
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach o...
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Episode 79
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53:42
Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S
Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸And it starts...
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Episode 78
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43:19
Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM
What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM intro...
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Episode 77
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39:55
Ep 76: Performance Risk and AI Adoption with Dr Diane Dye
Are you ready for AI in your workplace, or are you worried it might replace you? In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship bet...
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Episode 76
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38:17
Ep 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCM
What role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger syste...
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35:27
Ep 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCM
Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. ...
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45:06
Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu
When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑🌾⛷️🏌️💃🏃🏾♀️Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how c...
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Episode 73
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36:05
Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativ...
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Episode 72
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34:08
Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relati...
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Episode 71
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40:51
Ep 70: Functional Movement in the Workplace with Stephanie Cota
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___Sore neck and shoulders. Tension...
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Episode 70
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42:38
Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??The health and culture of your business and the health of your body are more interconnected than you might think.In this illuminating epi...
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Episode 69
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33:09
Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand, DrPH
🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike...
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37:45
Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr....
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Episode 67
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48:03
Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔Change isn’t easy, especially BIG life changes 🫣. One of...
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Episode 66
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45:09