A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
78 episodes
Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativ...
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Episode 72
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34:08
Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relati...
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Episode 71
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40:51
Ep 70: Functional Movement in the Workplace with Stephanie Cota
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___Sore neck and shoulders. Tension...
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Episode 70
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42:38
Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??The health and culture of your business and the health of your body are more interconnected than you might think.In this illuminating epi...
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Episode 69
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33:09
Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD
🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike...
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37:45
Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr....
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Episode 67
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48:03
Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔Change isn’t easy, especially BIG life changes 🫣. One of...
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Episode 66
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45:09
Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1
In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connect...
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Episode 65
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49:22
Ep 64: A Primer on Financial Wellbeing
Can money buy happiness? 💰💸That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally ...
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Episode 64
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28:00
Ep 63: A Primer on Physical and Career Wellbeing
Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s ...
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Episode 63
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32:49
Ep 62: A Primer on Social and Community Wellbeing
What comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about?
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Episode 62
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26:04
Ep 61: Primer on Wellbeing
Have you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT...
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Episode 61
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37:27
Ep 60: The Wellbeing Blueprint
When you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, an...
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Episode 60
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27:52
Ep 59: Accountability
When you set a goal, how do you hold yourself accountable? ✅📋This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who...
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Episode 59
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42:29
Ep 58: What Motivates Our Goals (aka the What and Why behind goals)
When was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving for...
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Episode 58
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36:27
Ep 57: 2025 Goals
Did you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Hele...
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Episode 57
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25:22
Ep 54: Self-care during the Holidays
The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments. Join Dr. Helena Fowler...
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Episode 54
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19:43
Ep 53: Navigating Conflict during the Holidays
Holiday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insig...
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Episode 53
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30:18
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia
What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a ligh...
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Episode 52
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30:36
Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan
One of the most important parts of psychedelic therapy is Post-therapy integration.Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena F...
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Episode 51
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34:15
Ep 50: Psilocybin with Leah Sullivan, NP
Psilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and edu...
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Episode 50
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57:04