A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
107 episodes
Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the in...
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47:03
Ep 99: Reflections on a Recent Wellness Retreat
Ever wondered what happens at a wellness retreat and whether it's worth your time? Did you know Mike and Helena do retreats? This week Helena and Mike unpack their recent experience co-hosting a one day retreat in Sonoma, CA with t...
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Episode 99
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37:14
Ep 98: A Retreat in Darkness with Alex Yeates
What happens when you remove all light, sound, and stimulation for five days – and are left alone with only your thoughts?That may sound fun for some and a living nightmare for others. For breath coach Alex Yeates, it was h...
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Episode 98
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37:41
Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
Can you reverse diabetes or cognitive decline with a fork and a pair of walking shoes? 🍴👟Dr. Leslie Fuller, ND joins Mike and Helena, again, this week in an eye-opening episode that dives deep into the critical – yet often overlooked – ...
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Episode 97
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27:48
Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
Colloquially, and in pop science, Alzheimer's is sometimes also called Type 3 Diabetes. Why is that? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Leslie Fuller, ND is back again helping Mike an...
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Episode 96
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24:39
Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
How does the brain change as we age and how can we support healthy brain aging?Dr. Leslie Fuller, ND maps the brain's evolution through different life stages and shares practical strategies for supporting cognitive health at every age.&...
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Episode 95
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20:35
Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND
What’s the connection between brain health and hormonal balance? 🧠That’s the exact question, Dr. Leslie Fuller, ND helps Mike and Helena answer this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Dr. Les...
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Episode 94
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19:30
Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT
Have you ever heard of pelvic floor health? There’s a lack of awareness of what pelvic floor health is and why it matters. It’s also often only associated with women’s health, but it affects men, too (as Elvis reminded the world: M...
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Episode 93
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38:26
Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND
We're re-releasing some of our favorite episodes! This is perfect if you're discovering A Coach, a Nutritionist, and Expert Walk Into a Podcast for the first time! We hope you enjoy these as much as we did when we originally recorded them! ...
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Episode 92
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55:42
Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND
This is our very first re-release! We thoroughly enjoyed this conversation with Dr. Leslie Fuller, ND, and we look forward to welcoming her back soon! We hope you enjoy it this time around as much as we did the day we recorded it!-------...
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Episode 91
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45:25
Ep 90: Goals Check-in and Life Updates with Helena and Mike
We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life upda...
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Episode 90
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25:59
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-...
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38:40
BONUS: 3-5-min Guided Breath Practice with Alex Yeates
Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.Use the Chapter Markers to jump to the Introd...
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7:34
Ep 88: Breathwork and Breath Coaching with Alex Yeates
What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!)This week on A Coach, a Nutritionist, and an Expert Walk Into a ...
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Episode 88
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39:32
Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD
What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?Dr. Amy Baruch, MD is back this week with Mike Krause and Dr....
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Episode 87
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22:15
Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving...
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Episode 86
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30:30
Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH
Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your heal...
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Episode 85
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19:10
Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH
Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN...
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Episode 84
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30:56
Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH
What if a key to improving maternal health outcomes has been hiding in plain sight for centuries?This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support...
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Episode 83
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41:48
Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH
Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are j...
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Episode 82
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46:12
Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill
What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?Join Nathan Hill, relationship coach, Mike Kr...
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Episode 81
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38:01
Ep 80: Spiritual Wellbeing with Nathan Hill
What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship c...
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Episode 80
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40:21
Ep 79: Fixing Your Relationship with Money with Robb Gilbear
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach o...
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Episode 79
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53:42
Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S
Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸And it starts...
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Episode 78
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43:19
Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM
What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM intro...
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Episode 77
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39:55