A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳
This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitchen to improve health outcomes and empower individuals.
In this Episode
🎧 The role of Culinary Medicine (and what even is it?)
🎧 Concept of a Teach Kitchen
🎧 The dramatic increase in patients presenting with multiple chronic diseases, extensive medication lists, and a constellation of health issues that are interconnected and largely preventable (aka “lifestyle” diseases)
🎧 Integrative medicine and its ability to better understand the connection among nutrition, lifestyle, and health outcomes
🎧 Fear of medical shaming and how it prevents patients from seeking care or being honest about their health habits
🎧 The need to emphasize the importance of compassionate care and techniques like motivational interviewing that meet patients where they are
🎧 Approaching behavior change in “small bites”
🎧 Reliable, unbiased health information sources (See below)
RESOURCES MENTIONED IN THIS EPISODE
ABOUT AMY
Amy Baruch is from New York and has lived in Boise, Idaho since 1997. She is an emergency medicine physician, expecting to retire from clinical practice in 2026. She has culinary training from the French Culinary Institute in NYC and is fellowship- trained in integrative medicine from the Andrew Weil Center for Integrative Medicine. She started Amy’s Teaching Kitchen in her home in January 2025.
Website: tweakedrecipes.com
Email: Amystkboise@gmail.com
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
