A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Podcasting since 2023 • 44 episodes
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Latest Episodes
Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition?
Helena is a clinical functional nutritionist. But, what exactly does that mean? How did she come to be on this path? And what does she actually help clients with?Last week, we took a tour through mental performance with Helena grilling ...
September 12, 2024
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Episode 39
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37:42
Ep 38: Deep Dive with Mike: What is Mental Performance?
Have you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Sometimes, we forget our listeners aren’t a...
September 05, 2024
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Episode 38
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45:29
Ep 37: Resilience with Dr. Amy O'Hana
Resilience is a fallacy. Resilience does not equal grit.Resilience is the ability to adapt in the face of adversity.3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it ...
August 29, 2024
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Episode 37
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49:42
Ep 36: Women's Athletic Performance with Dr. Amy O'Hana
Do you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪Dr. Amy O’Hana, licensed professional counselor and Assistant P...
August 22, 2024
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Episode 36
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55:46
Ep 35: Our Relationship with Food with Dr. Amy O'Hana
How would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, challenges ...
August 15, 2024
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Episode 35
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44:46