
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Podcasting since 2023 • 105 episodes
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Latest Episodes
Ep 98: A Retreat in Darkness with Alex Yeates
What happens when you remove all light, sound, and stimulation for five days – and are left alone with only your thoughts?That may sound fun for some and a living nightmare for others. For breath coach Alex Yeates, it was h...
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Episode 98
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37:41

Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
Can you reverse diabetes or cognitive decline with a fork and a pair of walking shoes? 🍴👟Dr. Leslie Fuller, ND joins Mike and Helena, again, this week in an eye-opening episode that dives deep into the critical – yet often overlooked – ...
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Episode 97
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27:48

Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
Colloquially, and in pop science, Alzheimer's is sometimes also called Type 3 Diabetes. Why is that? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Leslie Fuller, ND is back again helping Mike an...
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Episode 96
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24:39

Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
How does the brain change as we age and how can we support healthy brain aging?Dr. Leslie Fuller, ND maps the brain's evolution through different life stages and shares practical strategies for supporting cognitive health at every age.&...
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Episode 95
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20:35

Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND
What’s the connection between brain health and hormonal balance? 🧠That’s the exact question, Dr. Leslie Fuller, ND helps Mike and Helena answer this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Dr. Les...
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Episode 94
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19:30
