
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Podcasting since 2023 • 78 episodes
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Latest Episodes
Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
How do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativ...
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Episode 72
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34:08

Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relati...
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Episode 71
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40:51

Ep 70: Functional Movement in the Workplace with Stephanie Cota
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___Sore neck and shoulders. Tension...
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Episode 70
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42:38

Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??The health and culture of your business and the health of your body are more interconnected than you might think.In this illuminating epi...
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Episode 69
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33:09

Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD
🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community? This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike...
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37:45
