
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Podcasting since 2023 • 96 episodes
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Latest Episodes
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-...
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38:40

BONUS: 3-5-min Guided Breath Practice with Alex Yeates
Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.Use the Chapter Markers to jump to the Introd...
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7:34

Ep 88: Breathwork and Breath Coaching with Alex Yeates
What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!)This week on A Coach, a Nutritionist, and an Expert Walk Into a ...
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Episode 88
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39:32

Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD
What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?Dr. Amy Baruch, MD is back this week with Mike Krause and Dr....
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Episode 87
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22:15

Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving...
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Episode 86
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30:30
