A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 79: Fixing Your Relationship with Money with Robb Gilbear
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸
In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money.
We’ll explore the idea of money floors and money ceilings, and how your mindset shapes the financial decisions you make every day.
From the influence of parents, culture, and upbringing to the internal barriers that keep us from honestly examining our money beliefs—we’ll get into the emotional and psychological layers that often go unnoticed.
In this Episode
🎧 Money floors and Money ceilings: Our invisible perspective that sets our absolute minimum to meet our needs and the max we may have hidden feelings about
🎧 Fill in these blanks without overthinking it (first thing that comes to mind):
- Money is _____
- Rich people are ______
- Money allows me to _____
- People with money are _____
- Money makes people ____
- I’d have more money if _____
- Money causes _____
- If I were really rich, I would _____
- My parents always thought money would _____
🎧 Thinking of money as a tool; replacing all of the “money” in the above fill-in-the-blanks with a tool like “shovel”
🎧 The stories we tell ourselves and how they reinforce our behaviors and create self-fulfilling prophecies
🎧 How business owners, healthcare providers and coaches can navigate the desire to help clients/patients with the necessity to charge for their services
🎧 How the second shift and invisible work may impact women’s and caretaker’s perspectives on money, from negotiating salaries and beyond
🎧 Much like our perspectives on nutrition and our connection with food, our perspectives about money often come from childhood (long before we’re ever aware)
🎧 The importance of mindset
🎧 Making an “investment” in yourself or something else doesn’t mean just money. An investment can be your time, attention, energy, effort, etc.
🎧 The power of introspection and self-inquiry
🎧 The cost of inaction
Robb has been an entrepreneur since the 90s, has toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in tech companies before launching Growth Habit.
He's driven by the desire to understand how businesses thrive regardless of market conditions and what truly makes people more confident, creative, and joyful.
He's the author of the best-selling book "Die Before They Do" and has helped over 250 entrepreneurs in 15 countries grow their businesses and their impact since 2019.
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
