A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??
The health and culture of your business and the health of your body are more interconnected than you might think.
In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, welcomes special guest Stephanie Cota, an expert working at the intersection of corporate wellness, healthcare, and personal training. The team tackles the critical connection between business success and employee wellbeing.
In this Episode:
🎧 The post-pandemic shift toward prioritizing workplace wellness initiatives
🎧 The interconnection between employee health and business performance metrics
🎧 Challenges faced by modern workers: busy schedules, high stress levels, and burnout risks
🎧 The concept of "business health" and its relationship to employee wellbeing
🎧 Concerns about companies viewing employees as productivity machines
🎧 The lack of preventive maintenance for employee health in corporate cultures
🎧 Balancing wellness program offerings with productivity expectations
🎧 Practical strategies for maintaining personal wellness in intense work environments
🎧 Three signs + symptoms indicating poor work-life balance: burnout, work encroaching on personal life, and physical discomfort
🎧 The importance of clear employer-employee expectations regarding work environment
🎧 The fundamental role of physical health as a foundation for career success
Stephanie Cota has served both growing and established businesses for over 2 decades. She specializes in business growth and helps businesses define and implement their business strategy, marketing, digital marketing, website design and management, and product management. She is an experienced ECommerce Business Management Specialist.
In her product management capacity, Stephanie has helped teams design and deliver marketing, technology, business intelligence, and digital products.
Stephanie also has a healthcare and fitness training background and works at the intersection of corporate wellness, healthcare, and personal training. She enjoys helping and becomes a strategic partner to people looking to grow and improve their business and to those looking to strengthen or maintain their fitness and health, improving their quality of life.
Connect with Stephanie:
Website www.stephaniecota.com
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
