A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 60: The Wellbeing Blueprint
When you think about your wellbeing, is it where you want to be?
If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?)
If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. We’re diving deep into six key pillars of wellbeing: Career, financial, physical, community, spiritual, and social.
Whether you're thriving or just surviving, this episode will help you rethink what wellbeing means for YOU.
In the Episode:
🎙️ Aspects of wellbeing: Career, financial, physical, community, spiritual, and social; what these are and why they matter
🎙️ Why these 6 indicators mean something different for everyone
🎙️ The inter-related, interconnected nature of the six aspects of wellbeing
🎙️ How to find YOUR unique balance and why your balance is so personal to you
🎙️ The hidden danger of the "more is better" mindset
🎙️ Why quality of experience in contributing to your wellbeing is often more important than quantity of experiences or interactions
🎙️ Why crushing it in one area might be depleting others
🎙️Mike and Helena’s connections to Top Golf … and what in the world those have to do with wellbeing
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
