A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 59: Accountability
When you set a goal, how do you hold yourself accountable? ✅📋
This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support.
They offer specific examples of how to navigate various conversations to get the accountability support you need and, on the flip side, to be the right kind of accountability partner to someone else.
In this Episode:
🎙️Mike and Helena’s definition of Accountability; the key is to keep it simple
🎙️Accountability buddies (aka accountabilibuddies); choosing the right person to help you with a specific action/behavior/goal (matching personality/encouragement style with the action)
🎙️Check-ins with yourself and others; what’s working, what’s not and adapting as necessary
🎙️Tracking progress, whether through apps or something else; Helena likes HabitShare, because it’s easy, visual, customizable, and shareable with a friend (not an ad, just a fan)
🎙️The importance of effective communication
🎙Asking someone: How can I best support you?
🎙️Meeting somewhere where they’re at versus using the tools and methods of support that you prefer
🎙️Viewing someone through the lens of when we knew them last or when we formed our perspective about them compared to who they are as a person today
🎙️Helena’s hot take on expectations and disappointment
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
