A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 12: Spring Cleaning for the Body with Chelsea Totah
Join us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike and Helena to discuss ways to revitalize our mind-body connection. We'll talk about ways to remove stagnation, reconnect with nature, and balance our routines using Ayurvedic wisdom. We also explore how the lymphatic system, movement, biotransformation processes, breath, and cleansing contribute to getting spring-ready. Learn Ayurvedic practices for nourishing and balancing the body's needs during seasonal transitions and discover how to potentially alleviate common spring symptoms like allergies. Lymph, laugh, love <insert eye roll ... we know! but can't help ourselves>.
Chelsea is an Ayurvedic Practitioner & Health Coach, who supports busy professionals interested in taking a holistic approach to their health. Through personalized 1:1 sessions, Chelsea delves deep into the root causes of health imbalances, crafting tailored treatment plans that blend diet/nutrition, lifestyle, and herbal remedies. Her methodology seamlessly intertwines ancient wisdom with contemporary evidence-based research, bridging Ayurveda, allopathic medicine, psychology, yoga, and more.
Chelsea's journey into holistic health was ignited by her own experience with an autoimmune disease, sparking a quest to understand the intricate interplay of lifestyle, nutrition, and stress on her well-being. After years in the corporate world, she followed her heart's calling, embarking on a transformative path that led her to deepen her yoga practice and delve into the ancient wisdom of Ayurveda. Through rigorous study and training at Mount Madonna Institute, Chelsea found her purpose: to empower others in their pursuit of greater health, happiness, and fulfillment, embracing a holistic approach that nurtures body, mind, and spirit. Today, Chelsea stands as a testament to the transformative power of holistic health, dedicated to sharing her knowledge and guiding others towards their own path of wellness and vitality.
Find Chelsea at her website https://www.chelseatotah.com/ and on Instagram @chelsea.ayurveda
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
