A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia
What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food!
In this special episode:
🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too
🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking
🎙️The delicate balance between preserving cherished traditions, embracing new experiences, and fun (unexpected) traditions, like Jamie’s Christmas Day horror movie marathons with her mom and Helena jumping up and down and opening kitchen cabinets during New Year’s celebrations
🎙️The art of blending family traditions and creating new memories
🎙️The importance of not striving for perfection during this special time of year
Whether you're looking to reconnect with your roots or seeking fresh inspiration for your holiday celebrations, this episode offers a touching and authentic look at how we celebrate, connect, and find joy during the festive season.
Tune in for a warm, inviting conversation that celebrates the true spirit of holidays: connection, understanding, and love.
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!
Follow us on Instagram @walkintoapodcast.
DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
