A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 27: Intentionality with Robb Gilbear
We‘ve all had those moments … you know …
… the ones you wished you would have handled better? Yeah. Those ones.
… where you felt lost or aimless? Yeah. Those ones, too.
… when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially.
What’s the center of that Venn diagram? Intentionality. Living life and taking action with intention. And doing so proactively.
Today, Mike, Helena and Expert-in-residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author, take an upbeat and engaging look at intentionality.
Through personal stories, a lot of laughs, and deep reflection, we discuss:
🎙️How we go from stressed and surviving to thriving
🎙️How “preventative maintenance” can allow us to hit pause, recognize we’re “in IT” and make the conscious decision to pull our hand off the metaphorical hot stove
🎙️Control vs Influence
🎙️The importance of the pause
🎙️The power of SWITCH (you really gotta hear this one!)
🎙️What to do when expectation and intentions don’t align
🎙️How being open minded can be freeing
🎙️When intent doesn’t match impact
Tune in for practical advice and insights on the power of being intentional and how not to get stuck on an intentionality high-horse. 🎧✨
Robb has been an entrepreneur since the 90s, has toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in tech companies before launching Growth Habit.
He's driven by the desire to understand how businesses thrive regardless of market conditions and what truly makes people more confident, creative, and joyful.
He's the author of the best-selling book "Die Before They Do" and has helped over 250 entrepreneurs in 15 countries grow their businesses and their impact since 2019. He's a papa to two teenagers, loves to dance, and has an addiction to funky socks.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
