A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health thatâs unique to you. Take what resonates, leave what doesnât.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 26: Change (Needed/Imposed vs Chosen) with Robb Gilbear
Is needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make?
đ¤ Changes we need to make, especially when our choice has been removedâwhether for our health or in response to life circumstancesâare often navigated with a certain amount of acceptance or, even, resignation.
đŞď¸ Change that you choose or seek out, especially when life is humming along, is often more welcomed, yet can be more disruptive ⌠and, when times get rough and uncomfortable, there is no one to shift blame to for that discomfort or chaosâitâs yours to own. đ¤đŹ
Behind most changes, lies a catalyst moment, or what Helena calls inflection points, that end up facilitating the need and/or desire to change.
Expert-in-Residence Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, join Mike and Helena to discuss the intricate dance between needing and wanting to change, unraveling the âwhyâ that fuels personal transformation. We discuss
- Pivotal inflection points that prompt us to reassess the narratives we've crafted about ourselves
- How our perceived limits shape our realities
- How altering our social circles, our perspective, and the information we consume can redefine our potential
Join us as we explore these powerful dynamics and discover how to navigate the complexities of change.
Robb has been an entrepreneur since the 90s, has toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in tech companies before launching Growth Habit.
He's driven by the desire to understand how businesses thrive regardless of market conditions and what truly makes people more confident, creative, and joyful.
He's the author of the best-selling book "Die Before They Do" and has helped over 250 entrepreneurs in 15 countries grow their businesses and their impact since 2019. He's a papa to two teenagers, loves to dance, and has an addiction to funky socks.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speakerâs own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
