A Coach, a Nutritionist, and an Expert Walk Into a Podcast Podcast Artwork Image

A Coach, a Nutritionist, and an Expert Walk Into a Podcast

Mike Krause & Helena Fowler

In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t. 

Ep 30: Grief with Dr. Jillian PintyeJuly 11, 2024
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Ep 29: Rituals & Rites of Passage with Dr. Jillian PintyeJuly 04, 2024
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Ep 28: Habits with Robb GilbearJune 27, 2024
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Ep 27: Intentionality with Robb GilbearJune 20, 2024
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Ep 26: Change (Needed/Imposed vs Chosen) with Robb GilbearJune 13, 2024
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Ep 25: Workplace Culture and Values with Robb GilbearJune 06, 2024
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Ep 24: Language - Self-Narratives (Self-Talk)May 31, 2024
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Ep 23: Burnout with Dr. Amy O'HanaMay 30, 2024
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Ep 22: Stress & Anxiety with Dr. Leslie FullerMay 23, 2024
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Ep 21: Children with Intellectual/Developmental Disability and Parenting with Jaime WatsonMay 16, 2024
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Ep 20: Children with Intellectual/Developmental Disability and Play Therapy with Jamie WatsonMay 09, 2024
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Ep 19: Cognition and Depression in Older Adults with Dr. Leslie FullerMay 02, 2024
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Ep 18: Legacy with Nathan HillApril 25, 2024
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BONUS: Think Fast: Hero or Villain? April 18, 2024
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Ep 17: Heroes and Villains with Nathan Hill April 18, 2024
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Ep 16: Loneliness with Nathan HillApril 11, 2024
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Ep 15: Conflict with Nathan HillApril 04, 2024
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Ep 14: Spring Cleaning for the Spirit with Chelsea TotahMarch 28, 2024
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Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea TotahMarch 21, 2024
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Ep 12: Spring Cleaning for the Body with Chelsea TotahMarch 14, 2024
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Ep 11: Spring Cleaning for the Mind with Chelsea TotahMarch 07, 2024
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Ep 10: Purpose - Part 2February 29, 2024
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Ep 9: Purpose - Part 1February 29, 2024
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Ep 8: Labels with Desiree Sanchez-RaineyFebruary 22, 2024
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Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSWFebruary 15, 2024
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