A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 63: A Primer on Physical and Career Wellbeing
Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can be dramatically impacted by both our physical health and career. This week Mike Krause, Dr. Helena Fowler, DCN and Jamie A Watson, LMFT, RPT-S dig into both Physical Wellbeing and Career Wellbeing. We cover a lot of ground for a primer!
In the Episode:
🎧 What exactly we mean when refer to physical wellbeing; how and why we should challenge how we define physical and career wellbeing
🎧 How physical wellbeing affects daily energy levels
🎧 Small, powerful choices that make a difference in physical wellbeing
🎧 Can we become addicted to work?
🎧 How to recognize when our wellbeing is imbalanced and how imbalances in one area can impact multiple or all of the other primary aspects of wellbeing (social, community, financial and spiritual)
🎧 When career ambition overshadows other aspects of wellbeing
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
