A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 62: A Primer on Social and Community Wellbeing
What comes to mind when you think of social wellbeing and community wellbeing? 🤔
Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about?
Mike, Helena and Jamie tackle all of this and more as we start our journey through six pillars of wellbeing.
In the Episode:
🎧 Helena tests a hypothesis about community wellbeing
🎧 Mike, Helena and Jamie share their differing perspectives on both social wellbeing and community wellbeing
🎧 Discuss whether social and community wellbeing are different facets of the same thing
🎧 Why either or both are important for us, at all
🎧 Definitions of social and community wellbeing are incredibly subjective
🎧 Community wellbeing as the health and wellbeing of the community, as a whole, and the role of the individual within the community
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
