A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 61: Primer on Wellbeing
Have you ever thought about YOUR definition of wellbeing?
Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT-S kick off their journey into the six aspects of wellbeing (physical, career, social, community, financial, and spiritual) with a primer on the foundations of wellbeing.
We also clarify the often-misunderstood difference between self-care and wellness—two terms frequently used interchangeably but with distinct roles in our lives. Finally, we’ll explore how wellbeing is a deeply personal and evolving journey, reminding you that your path to wellness is as unique as you are. Tune in for insights that will empower you to take control of your wellbeing!
In the Episode:
🎧Self-care vs wellness—they’re not the same!
🎧How Mike, Helena and Jamie define wellbeing
🎧How self-care, wellness and wellbeing needs changes over time
🎧Wellbeing is not one-size-fits-all; what works for you, may not work for your loved ones, friends or colleagues
🎧The definitions of wellbeing are subjective and personal
🎧What we can learn from measurements and metrics that attempt to quantify wellbeing
🎧The role of food and nutrition in wellbeing
🎧Access as an issue—access to healthful foods, mental health support, healthcare 🎧How Adverse Childhood Experiences/Events (ACEs) impact adult wellbeing
🎧Self-efficacy and personal responsibility
🎧Is there a universal, ideal wellbeing balance? (Spoiler alert: NO!)
🎧Finding your personal sense of wellbeing and balance
We’re also thrilled to welcome Jamie as our regular contributing resident expert! You’ll be hearing a lot more of her voice and insightful perspectives!
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
