A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye
Think of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents were exposed to.
In this episode, Expert-in-residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, joins Mike and Helena on A Coach, a Nutritionist and an Expert Walk Into a Podcast to unpack how the environment around us shapes us. Our physical environment, our diet, the medications we take, our social interactions, our gut microbiome, the inflammation in our bodies, world events all affect our bodies, minds and wellbeing—from in-utero through adulthood.
Some of the topics we explore, include:
🎙️The effects, in-utero through childhood, of preventative and treatment medications for HIV
🎙️The microbiome (gut and vaginal) and their role in disease
🎙️How the environment contributes to inflammation
🎙️The role of inflammation in disease
🎙️Generational trauma
Dr. Jillian Pintye, RN, MPH, PhD is trained as both a nurse and epidemiologist and serves on faculty at the University of Washington in Seattle.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
