A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye
In this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures.
We explore the transformative moments that define our lives and how rituals and rites of passage can add significance to moments—especially those we feel merit recognition. We explore:
🎙️The differences between rituals and routines
🎙️Rituals as a way of bonding within communities
🎙️Rituals as ways to meet needs and create a sense of belonging
🎙️The importance of anchoring experiences
🎙️How finding joy in each moment can create balance and flow
🎙️How rituals can help build mutual trust within teams and make even the toughest tasks enjoyable and meaningful
Dr. Jillian Pintye, RN, MPH, PhD is trained as both a nurse and epidemiologist and serves on faculty at the University of Washington in Seattle.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
